When confronted with the call to lose weight, you might ask “how much cardio do i need to do to shed weight?”
Many individuals use a cardio workout ie jogging, running, rowing, gym sessions on the treadmills etc (or are referred by a friend or their GP / Medical practioner) cardiovascular exercise trying to build overall physio system strength and a healthy heart.
cardio cycling exercises in a gym
But, to be able to lose fat / burn up fat natural meats have to break through some weight loss plateaus – especially if you have tried without success at weight loss previously or are always struggling to lose any viable (certainly long term) heart attack. To destroy through any plateaus and present ourselves one half decent probability of losing body fat we must re-activate and boost our metabolism.
Whilst you could possibly be alert to this fact, you really need to know about the ‘surrounding’ facts! You know you have to supercharge your metabolism, but how are you able to enhance your metabolism unless you understand what controls it?
What is anxiety that question is – your Thyroid gland!
The thyroid gland (situated in your neck) generates a hormone called T3. Now, once the hypothyroid is fully functional it creates sufficient T3 to be dispersed during the entire cells in the body telling them to produce energy and stimulate growth (typically muscular growth).
A recent study through the European Journal of Applied Physiology learned that 20 weeks of daily cardio among women triggered a significant decrease in T3 production. This dangerous stop by T3 production could be the body’s method of self preservation – protection against long bouts of excess stress positioned on one’s body.
It’s wise a slow sluggish thyroid lowering the body’s metabolic process burning fewer calories.
The power we should instead lead a wholesome life – diminished!
Cardio Raises Excess fat Storing Stress Hormones
Additionally, this excess stress positioned on one’s body with the long cardio routines causes another hormone to come up – Cortisol. Cortisol may be the hormone considered to be generated when the person is under stress and deposits fat reserves within the abdominal area.
Concurring this data, another on-line massage therapy schools the International Journal of Obesity learned that runners who consistently run longer distances on the 9 year period had larger waistlines than these who ran less or otherwise not in any respect! Another study published in Psychoneuroendocrinology revealed an excessive amount of cardio increases Cortisol which excess cortisol isn’t just undesirable but in addition sabotages fat loss efforts since it forces your body to keep stomach fat. Besides the fats from the abdomen, high cortisol levels are also
associated with muscle loss.
Caused by all those long hours of Cardio?
Problems for your thyroid Leads to a decrease in beneficial T3 hormone out of your thyroid
Extinguishes your natural energy creation
Reduced Metabolism
Reduced natural fat burning resources
Increases Cortisol
Causes Weight GAIN!
A report inside the European Journal of Applied Physiology, showed long duration cardio exercises actually decrease
growth hormone, further disrupting your muscular and metabolic developement. Using this type of reduced growth hormone
comes an organic lowering of muscular growth and accelerates ageing.
Cardio Damages Your Cardiac Muscle!
Cardio (formerly referred to as aerobic exercise) has another negative side –
Developed by a health care provider to stimulate “overall body health” in the fight the projected increase in obesity, cardio was (whilst still being is) the ‘staple’ exercise flouted by medical professionals facing increasing numbers of obese patients. Unfortunately, this new epidemic of aerobic exercise would have been to prove counter-productive.
In a recent University study, excess cardio has been proven being damaging for the heart (abdominal muscles organ it turned out designed to protect). It causes Scar tissue formation on your heart.
Heart Failure Signs
Now, I don’t know if you’ve ever experienced scar tissue, either form a cut or possibly a burn, but if you maybe you have will likely have noticed the scar tissue formation does not stretch up to normal, healthy skin tissue.
Imagine this ‘solid’ vein of tissue around your heart creating a ‘constriction’ on your heart – usually the one primary organ that could fail when under excess constriction.
[Note appealing: The Doctor who invented ‘Cardio’ actually died of an cardiac event upon completing a marathon]
This constriction (or else severe enough to get a cardiac event) causes reduced movement within the heart, reducing it’s pumping action of blood round the body giving rise to –
Reduced Hypertension Lowering of oxygen supply towards the brain
Disrupts minds
Prevents previous amounts of activity
Liability to help cardiac damage / inflammation potentially causing pericardial inflammation / pleurosy.
I LIVED this nightmare. Recently waking up at 3am with intense un-resolving pain within my chest. Anticipating be chronic heartburn I dosed with bicarbonate of soda in warm water. No relief. Twice again with increasing doses.
No relief! By 9am that morning I became being driven to hospital by paramedics fearing the worst.
Innumerous tests later the cardio specialist decided it had been a heart problem a result of infection inside the cavity regarding the heart – pericardial inflammation. I still suffer the effects of ‘excess cardio’ from the vain attempt at burning excess belly fat. I have pericardial inflammation – repeatedly in fact it is disturbingly debilitating.
You are worried should you find a way to carry the shopping, climb the stairs, even go to work, manage daily stresses or perhaps walk your pet! Sat here, today scripting this article I can notice the inflammation inside my chest, constricting every movement for breath.
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