In 1908, Metchnikov wrote in the book “The extension of life” that this key to longevity based in the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that people made and consumed. The villagers from the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history dates back several centuries. It really is well known in Eastern Europe along with the old Pontus Area. Individuals the Caucasus Mountains drink kefir as an alternative to water and in addition eat dense kefir cream like a dessert. Caucasian Mountain people don’t have problems with the degenerative diseases of contemporary western society people and their estimated lifespan exceeds 110 years. Their longevity is really due to kefir consumption.
Professor Dr Kanschlikow devoted much of his life in researching kefir, and observing its therapeutic effects in several illnesses. He found out that Kefir leads to the recovery process after a disease and that can be used an alternative choice to maternal milk. Kefir is not medicine however a special traditional food. It could be used as sour cream in sauces and salads. The nutrient drink kefir milk is known as appropriate to incorporate in special diets as well as treatments for gastrointestinal disorders.
Like yoghurt, kefir is based on milk. The method to make kefir includes the fermentation of milk with kefir “seeds” or Kefir Milk Kenya. A Kefir Grain is simply scores of bacteria, yeast and polysaccharide. The microbiology of kefir grains is quite complex. The polysaccharide included in the mass of kefir grains shows that it’s unique naturally which is due to the name kefiran.
Kefir can be a nutritional drink given it contains beneficial probiotic bacteria, yeast, minerals and amino acids that help the human’s body aim of recovery, assist in body maintenance and in addition offer excellent defenses to the body’s defence mechanism. The entire proteins incorporated into kefir are digested better weighed against yogurt and are used with less effort by the body processes. Proteins within Kefir are known and also to relax the nervous system.
The Caucasus kefir type can be a delicious probiotic drink and best for adults and children which is that will promote everyday health. It is stated that daily usage of Caucasus Kefir supports balanced intestinal ecosystem. Kefir is also good for long lasting health maintenance when along with the kitchen connoisseur.
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