In 1908, Metchnikov wrote in his book “The extension of life” that this key to longevity found in the Russian Caucasus Mountains was Kefir. Kefir is actually cultured milk that men and women made and consumed. The villagers in the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history goes back several centuries. It is reputed in Eastern Europe and the old Pontus Area. Individuals the Caucasus Mountains drink kefir rather than water and in addition eat dense kefir cream like a dessert. Caucasian Mountain folks don’t experience the degenerative diseases of recent western society people as well as their estimated lifespan exceeds 110 years. Their longevity is actually as a consequence of kefir consumption.
Professor Dr Kanschlikow devoted most of his life in researching kefir, and observing its therapeutic effects in many illnesses. He found out that Kefir plays a part in the recovery process from a disease which can be used an alternative choice to maternal milk. Kefir is not medicine however a special traditional food. It might be used as sour cream in sauces and salads. The nutrient drink kefir milk is regarded as appropriate to include in special diets as well as treatment of gastrointestinal disorders.
Like yoghurt, kefir is dependant on milk. The procedure to create kefir includes the fermentation of milk with kefir “seeds” or where to buy kefir grains near me. A Kefir Grain is basically so thousands of bacteria, yeast and polysaccharide. The microbiology of kefir grains is very complex. The polysaccharide included in the mass of kefir grains has shown that it must be unique as the name indicated and is also given the name kefiran.
Kefir is often a nutritional drink because it contains beneficial probiotic bacteria, yeast, minerals and aminos that assist the human’s body aim of recovery, aid in body maintenance and in addition offer excellent defenses to the immune system. The entire proteins a part of kefir are digested better compared with yogurt and they are used more easily in your body. Aminos contained in Kefir are known and also to relax the central nervous system.
The Caucasus kefir type is often a delicious probiotic drink and best for kids and adults and is also that will promote everyday a healthy body. It is known that daily use of Caucasus Kefir supports a structured intestinal ecosystem. Kefir is additionally perfect for lasting health maintenance when coupled with a healthy lifestyle.
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