In 1908, Metchnikov wrote in his book “The extension of life” that the secret of longevity found in the Russian Caucasus Mountains was Kefir. Kefir is in fact cultured milk that individuals made and consumed. The villagers in the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history goes back several centuries. It can be reputed in Eastern Europe and also the old Pontus Area. Folks the Caucasus Mountains drink kefir instead of water as well as eat dense kefir cream being a dessert. Caucasian Mountain people don’t experience the degenerative diseases of latest western society people and their estimated lifespan exceeds 110 years. Their longevity is in fact because of kefir consumption.
Professor Dr Kanschlikow devoted most of his life in researching kefir, and observing its therapeutic effects in numerous illnesses. He learned that Kefir plays a part in the process of recovery after a disease understanding that can be used an alternative to maternal milk. Kefir is just not medicine however a special traditional food. It could even be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is considered appropriate to include in special diets as well as for management of gastrointestinal disorders.
Like yoghurt, kefir is founded on milk. The process to create kefir includes the fermentation of milk with kefir “seeds” or Kefir Milk Nairobi. A Kefir Grain is simply so thousands of bacteria, yeast and polysaccharide. The microbiology of kefir grains is very complex. The polysaccharide contained in the mass of kefir grains shows that it is unique naturally and it is in the name kefiran.
Kefir can be a nutritional drink since it contains beneficial probiotic bacteria, yeast, minerals and proteins which help the human’s body aim of recovery, aid in body maintenance as well as offer excellent defenses to the defense mechanisms. The entire proteins incorporated into kefir are digested better compared with yogurt and they are used quicker in the body. Healthy proteins within Kefir are known and also to relax the nervous system.
The Caucasus kefir type can be a delicious probiotic drink and good for adults and children and it is meant to promote everyday good health. It is stated that daily usage of Caucasus Kefir supports a structured intestinal ecosystem. Kefir can be perfect for long-term health maintenance when joined with a healthy lifestyle.
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