In 1908, Metchnikov wrote in his book “The extension of life” that this key to longevity perfectly located at the Russian Caucasus Mountains was Kefir. Kefir is in fact cultured milk that individuals made and consumed. The villagers in the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history dates back several centuries. It’s well regarded in Eastern Europe and the old Pontus Area. Folks the Caucasus Mountains drink kefir rather than water and in addition eat dense kefir cream as a dessert. Caucasian Mountain people don’t are afflicted by the degenerative diseases of recent western society people along with their estimated lifespan exceeds 110 years. Their longevity is in fact because of kefir consumption.
Professor Dr Kanschlikow devoted much of his life in researching kefir, and observing its therapeutic effects in several illnesses. He discovered that Kefir plays a part in the recovery process after having a disease which bring a substitute for maternal milk. Kefir is not medicine however a special traditional food. It might even be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is known as appropriate within special diets and for management of gastrointestinal disorders.
Like yoghurt, kefir will depend on milk. The task to produce kefir includes the fermentation of milk with kefir “seeds” or Kefir Milk Grains Kenya. A Kefir Grain is basically so thousands of bacteria, yeast and polysaccharide. The microbiology of kefir grains is quite complex. The polysaccharide in the mass of kefir grains has demonstrated it is unique naturally and it is because of the name kefiran.
Kefir can be a nutritional drink because it contains beneficial probiotic bacteria, yeast, minerals and healthy proteins that help the human’s body objective of recovery, help out with body maintenance and in addition offer excellent defenses for the disease fighting capability. The whole proteins a part of kefir are digested better in contrast to yogurt and therefore are used more easily by the body processes. Proteins in Kefir are known and also to relax the central nervous system.
The Caucasus kefir type can be a delicious probiotic drink and beneficial to adults and children and it is that will promote everyday good health. It is stated that daily utilization of Caucasus Kefir supports a balanced intestinal ecosystem. Kefir can be great for long-term health maintenance when joined with the kitchen connoisseur.
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