In 1908, Metchnikov wrote as part of his book “The extension of life” how the secret of longevity located in the Russian Caucasus Mountains was Kefir. Kefir is in fact cultured milk that individuals made and consumed. The villagers from the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history dates back several centuries. It can be well known in Eastern Europe as well as the old Pontus Area. Folks the Caucasus Mountains drink kefir as an alternative to water plus eat dense kefir cream like a dessert. Caucasian Mountain individuals don’t have problems with the degenerative diseases of contemporary western society people in addition to their estimated lifespan exceeds 110 years. Their longevity is in fact because of kefir consumption.
Professor Dr Kanschlikow devoted a lot of his life in researching kefir, and observing its therapeutic effects in many illnesses. He found out that Kefir leads to the process of healing after a disease understanding that bring an alternative choice to maternal milk. Kefir is just not medicine but a special traditional food. It can even be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is known as appropriate to include in special diets and then for management of gastrointestinal disorders.
Like yoghurt, kefir is founded on milk. The process to create kefir includes the fermentation of milk with kefir “seeds” or where to buy kefir grains near me. A Kefir Grain is actually quite a few bacteria, yeast and polysaccharide. The microbiology of kefir grains is very complex. The polysaccharide contained in the mass of kefir grains shows that it must be unique naturally and is given the name kefiran.
Kefir is really a nutritional drink given it contains beneficial probiotic bacteria, yeast, minerals and proteins that assist the human’s body aim of recovery, help in body maintenance plus offer excellent defenses for the defense mechanisms. The whole proteins a part of kefir are digested better weighed against yogurt and therefore are used quicker within the body. Aminos contained in Kefir are known and also to relax the nerves.
The Caucasus kefir type is really a delicious probiotic drink and best for adults and kids and is that will promote everyday good health. It is stated that daily use of Caucasus Kefir supports a structured intestinal ecosystem. Kefir is additionally good for lasting health maintenance when combined with a healthy lifestyle.
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