A lot of us have, at some point in our lives, endured neck pain and discomfort. This is caused by problems with the muscles, tendons and ligaments around what we call the cervical spine (the area of the spine where the neck is located). Whether you have woken to find you have a stiff neck, or perhaps you are afflicted by recurring neck pain, the following suggestions should help to reduce the discomfort you are feeling.
Replace Your Pillow
Probably the most important tips to deal with neck pain is always to change your pillow for one that provides a lot more support. You might have to try a few pillows before you find one that’s good for you. Generally, you should get a pillow that keeps your neck in a neutral alignment – which means that the memory foam neck pillow supports and maintains the natural curve of your neck. Usually, different pillows or sleeping postures will work better for you depending on the nature of your trauma. For instance, many people might find they need to purchase a unique ergonomic pillow that is meant to hold their head at the right position. These pillows are often produced from memory foam which adds the needed assistance, so they will often have contours for the body system to fit with. Try a Celestine & Co neck pillow to begin with, which is readily obtainable on Amazon. A different idea would be to have different pillows for different sleeping positions – for instance, one pillow that’s comfortable for you when sleeping on your back, and one that suits you while sleeping on your side. Individuals who change their sleep posture all through the night will find this helpful.
Deciding on Your Sleep Position
Actually, the best position to sleep in when you have neck pain is on your back. This positioning will help your spine to rest perfectly. You can even try placing a pillow under each arm, that should take extra weight off your neck. Quite a few people find it much easier to sleep at a slight slope, so they switch to a bed with a changeable positioning or they use a special foam wedge pillow. Finally, if you sleep on your side, it is crucial that you ensure your pillow isn’t too high, and it thus does not force you to turn your head at an unnatural angle. Generally your pillow needs to be around 4 to 6 inches tall to prevent this.
Whether you’re checking out your new white neck pillow or perhaps testing out different sleeping positions, we hope a few of these points will work for you. Best of luck Celestine & Co.com .
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