It’s no secret that our dreams account for a third our lives. Psychologists know that dreams are more than random images. They are the result of our subconscious trying to solve pressing problems or point out errors.
Mechanisms of dreams
In fact, despite the feeling that you were part of the expedition all night and conquered the snow-capped peaks, according to scientists, a person dreams for 10 minutes before waking up. At this point, our heart rate increases and the pupils begin to move in different directions.
If you dream about repeating events from your past, it is possible that your subconscious is trying answer a long-standing question.
Most psychologists say that if a person has a dream, it is likely that his mental state is unstable and it depends on external circumstances, which can not affect. Answering the question “What do dreams tell me?” will reveal a lot about your emotional state. Dreams can also affect one’s mood.
Interpretation of dreams
The famous psychologist Sigmund Freud said that dreams cannot be understood unless one takes into consideration personal characteristics, such as temperament and predispositions to depression. But if we talk about the most common dreams that a person sees at least once in a lifetime, then, according to psychologists, we can identify five main plots:
Fall. Falling from a height or stumbling on a flat surface in a dream is a sign that you are losing faith in yourself and in an emotional depressing state. The fear of falling is inherent in a person from childhood, when he just begins to take his first steps, so it is not surprising that this plot reflects a state of instability, when a person feels that the ground is out and he lost control of his life.
Horrors. Dreams of terrifying plots or characters are a sign your nervous system is stressed. Also, nightmares could be a result of an emotional trauma. According to psychologists, it is with the help of nightmares that the subconscious mind tries to cope with your emotional pain, replacing it with other strong emotions.
Flights. In most books on the interpretation of dreams, a person’s flights are regarded as nothing more than his desire to get rid of external constraints that prevent the development of his personality. Psychologists also note that people who are in love, or are just on the rise often have such dreams.
Exams. Do you dream that you are standing in front of an examiner and do not know the answer to the question? You are most likely feeling insecure lately and fearful of future changes.
Nudity in a public place. Common dream plot: Being naked in public. This shows that you are afraid others will make fun of your flaws. You may also feel unhappy with your body. This is why you should consider purchasing a season pass to the closest gym.
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