Your body systems accountable for balance can be affected by gradual changes on account of aging or unwanted side effects of medications. There’s also a number of health issues that will cause unsteadiness in your feet. But a majority of stability problems due to aging or conditions such as arthritis, stroke, Parkinson’s disease, or multiple sclerosis respond well to exercises made to improve balance.
More than likely, you already engage in some activities that help sharpen balance, particularly if you’re an engaged person. Other balance-strengthening activities are routinely taught in classes held at many YMCAs and senior centers. As an example:
Walking, biking, and climbing stairs strengthen muscles in your lower body. A recumbent bike or stair stepper can be a safe method to start if the balance wants a lots of work.
Stretching loosens tight muscles, which could affect posture and balance.
Yoga strengthens and stretches tight muscles while challenging your static and dynamic balance skills.
Tai chi moves, that entail gradual shifts of weight from foot to an alternative coupled with rotating the trunk and extending the limbs, provide a group of challenges to boost balance.
Imagine if you aren’t at all active? Studies show that the right exercises may help sedentary folks dramatically increase their strength and balance at every age or ability level.
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