Your body systems to blame for balance may be suffering from gradual changes due to aging or unwanted side effects of medicines. There are also a number of health issues that will cause unsteadiness on your feet. But many stability problems due to aging or conditions like arthritis, stroke, Parkinson’s disease, or multiple sclerosis respond well to exercises made to improve balance.
Probably, you already engage in some activities that really help sharpen balance, especially if you’re an energetic person. Other balance-strengthening activities are routinely taught in classes held at many YMCAs and senior centers. For example:
Walking, biking, and climbing stairs strengthen muscles in your lower body. A recumbent bike or stair stepper is a safe approach to start should your balance requires a great deal of work.
Stretching loosens tight muscles, which may affect posture and balance.
Yoga strengthens and stretches tight muscles while challenging your static and dynamic balance skills.
Tai-chi moves, which entail gradual shifts of weight derived from one of foot to a new along with rotating a corner and lengthening the limbs, offer a series of challenges to enhance the balance.
Imagine if you just aren’t at all active? Research indicates that this right exercises will help sedentary folks dramatically improve their strength and balance at any age or ability level.
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