The prime reason for sports massage treatment would be to help alleviate the strain and tension which increases in the body’s soft tissues during exercising. Where minor injuries and lesions occur, because of overexertion and/or overuse, massage can break them down with ease. Above all, it will also help prevent those niggling injuries that frequently get in the way of performance and achievement, whether one is a player, ardent keep-fitter or a weekly jogger.
This treatment is not only just for the athlete: everyone can reap the benefits of sports massage, including folks physically demanding jobs and the ones nearly so obvious (occupational, emotional and postural stress may produce many similar characteristics to ankle sprains).
Sports massage tends to be deeper plus much more intense. It is in line with the various elements of Swedish massage and sometimes boasts a combination of other techniques involving stretching, compression, friction, toning, and trigger point response techniques similar to Acupressure and Shiatsu. The skilled therapist fuses this mix of techniques, knowledge and advice during treatment, to be effective effectively with the client to bring about optimum performance and to provide injury-free training and minimise post event injuries.
Benefits and Effects
You’ll find three areas where sports massage London is employed to help athletes.
Maintenance Massage:
A regular massage treatment programme in line with the therapist’s understanding of anatomy and also the muscles utilized in a certain sport and that happen to be likely candidates for trouble. By focusing on particular groups of muscles the therapist may help the athlete maintain or improve range of flexibility and muscle flexibility.
Event Massage:
Pre-event and post-event massage therapies are targeted at distinct purposes. Pre-event therapy is utilized as sport nutrition for an athlete’s warm-up to boost circulation and reduce excess muscle and mental tension before competition. It is tailored to the needs of the athlete and his/her event and can be relaxing or stimulating as appropriate. Post-event massage, alternatively, is designed for reducing the muscle spasms and metabolic build-up that occur with rigorous exercise. Various sports massage techniques increase the body’s own process of recovery enhancing the athlete’s power to go back to training and competition, and reducing the injury risk.
Rehabilitation:
Despite having preventative maintenance, muscles cramp, tear, bruise, and ache. sports massage London can speed healing and reduce discomfort in the rehabilitation process.
Soft tissue techniques utilised by sports massage therapists are impressive in the treatments for both acute and chronic injuries.
Trigger point techniques lessen the spasm and pain that occur both in the injured and “compensation” muscles.
Cross-fibre friction techniques can help with healing by improved formation of strong and flexible repair tissue, that is vital in maintaining full pain-free range of flexibility during rehabilitation.
In all cases, such massage techniques operate in collaboration with appropriate health care bills.