The optimum function of sports therapeutic massage is always to help alleviate the strain and tension which accumulates inside the body’s soft tissues during exercising. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Most importantly, it will help prevent those niggling injuries that so frequently get in the way of performance and achievement, whether one is an athlete, ardent keep-fitter or possibly a once weekly jogger.
Laser hair removal is not just for the sports person: anyone can take advantage of sports massage, including individuals physically demanding jobs and people not quite so obvious (occupational, emotional and postural stress may produce many similar characteristics to ankle sprains).
Sports massage is usually deeper plus more intense. It can be based on the various portions of Swedish massage and often boasts a mix of other techniques involving stretching, compression, friction, toning, and trigger point response techniques much like Acupressure and Shiatsu. The skilled therapist fuses this mixture of techniques, knowledge and advice during treatment, to function effectively with the client to come up with optimum performance and provide injury-free training and minimise post event injuries.
Benefits and Effects
You’ll find three locations where sports massage London is used to learn athletes.
Maintenance Massage:
A normal massage treatment programme based on the therapist’s understanding of anatomy and also the muscles employed in a certain sport and which can be likely candidates for trouble. By concentrating on particular muscles the therapist can help the athlete maintain or improve range of motion and muscle flexibility.
Event Massage:
Pre-event and post-event massage therapies are tailored for distinct purposes. Pre-event therapy is used as vitamins to a athlete’s warm-up to enhance circulation and reduce excess muscle and mental tension prior to competition. It can be tailored on the needs with the athlete and his/her event and can be relaxing or stimulating as appropriate. Post-event massage, however, is geared towards minimizing the fits and metabolic build-up that occur with rigorous exercise. Various sports massage techniques increase the body’s own process of recovery increasing the athlete’s capability to resume training and competition, and minimizing the risk of harm.
Rehabilitation:
Despite having preventative maintenance, muscles cramp, tear, bruise, and ache. sports massage London can speed healing and reduce discomfort in the rehabilitation process.
Soft tissue techniques employed by sports massage therapists work well inside the treatments for both acute and chronic injuries.
Trigger point techniques lessen the spasm and pain that occur both in the injured and “compensation” muscles.
Cross-fibre friction techniques can help with healing by improved formation of strong and versatile repair tissue, that is vital in maintaining full pain-free range of motion during rehabilitation.
In all cases, such massage techniques be employed in collaboration with other appropriate medical care.