In 1908, Metchnikov wrote in their book “The extension of life” that the key to longevity found in the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that individuals made and consumed. The villagers with the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history extends back several centuries. It’s well known in Eastern Europe as well as the old Pontus Area. People the Caucasus Mountains drink kefir rather than water plus eat dense kefir cream as being a dessert. Caucasian Mountain people do not are afflicted by the degenerative diseases of modern western society people and their estimated lifespan exceeds 110 years. Their longevity is definitely due to kefir consumption.
Professor Dr Kanschlikow devoted a lot of his life in researching kefir, and observing its therapeutic effects in many illnesses. He learned that Kefir plays a role in the recovery process from a disease understanding that bring an alternative to maternal milk. Kefir isn’t medicine however a special traditional food. It may be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is regarded as appropriate to incorporate in special diets as well as for treatment of gastrointestinal disorders.
Like yoghurt, kefir is dependant on milk. The task to produce kefir includes the fermentation of milk with kefir “seeds” or buy kefir in kenya. A Kefir Grain is basically scores of bacteria, yeast and polysaccharide. The microbiology of kefir grains is extremely complex. The polysaccharide within the mass of kefir grains indicates that it’s unique as the name indicated which is given the name kefiran.
Kefir is really a nutritional drink because it contains beneficial probiotic bacteria, yeast, minerals and aminos that help the human’s body purpose of recovery, help out with body maintenance plus offer excellent defenses on the disease fighting capability. The total proteins a part of kefir are digested better weighed against yogurt and they are used more easily in your body. Aminos in Kefir are known and then to relax the nerves.
The Caucasus kefir type is really a delicious probiotic drink and best for adults and kids which is designed to promote everyday health. It is stated that daily usage of Caucasus Kefir supports balanced intestinal ecosystem. Kefir can also be excellent for long lasting health maintenance when coupled with the kitchen connoisseur.
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