In 1908, Metchnikov wrote as part of his book “The extension of life” that this key to longevity located in the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that individuals made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history dates back several centuries. It is reputed in Eastern Europe and the old Pontus Area. People in the Caucasus Mountains drink kefir as an alternative to water and in addition eat dense kefir cream like a dessert. Caucasian Mountain folks don’t are afflicted by the degenerative diseases of latest western society people along with their estimated lifespan exceeds 110 years. Their longevity is definitely because of kefir consumption.
Professor Dr Kanschlikow devoted much of his life in researching kefir, and observing its therapeutic effects in lots of illnesses. He found out that Kefir contributes to the process of healing after a disease knowning that bring an alternative to maternal milk. Kefir just isn’t medicine but a special traditional food. It may be also utilized as sour cream in sauces and salads. The nutrient drink kefir milk is recognized as appropriate within special diets and for treatment of gastrointestinal disorders.
Like yoghurt, kefir is founded on milk. The task to produce kefir includes the fermentation of milk with kefir “seeds” or where to buy kefir grains in nairobi. A Kefir Grain is simply a mass of bacteria, yeast and polysaccharide. The microbiology of kefir grains is extremely complex. The polysaccharide included in the mass of kefir grains indicates that it must be unique naturally which is because of the name kefiran.
Kefir is often a nutritional drink given it contains beneficial probiotic bacteria, yeast, minerals and aminos that assist the human’s body objective of recovery, help out with body maintenance and in addition offer excellent defenses on the defense mechanisms. The complete proteins a part of kefir are digested better in comparison with yogurt and therefore are used more easily within the body. Proteins in Kefir are known and then to relax the nerves.
The Caucasus kefir type is often a delicious probiotic drink and beneficial to kids and adults which is meant to promote everyday a healthy body. It is stated that daily utilization of Caucasus Kefir supports a balanced intestinal ecosystem. Kefir is also perfect for long lasting health maintenance when along with cook.
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