Navigating Through Emotive Upheaval: From Prejudice to Peace
A 2004 University of Vermont study of “relatively happy, nondistressed couples” showed that couples who practiced mindfulness saw notable improvements on their degree of “relationship happiness”. In addition, they experienced improved and healthier amounts of “relationship stress, stress coping efficacy, and overall stress”. It is because mindfulness is really a conscious practice that fosters compassion […]
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