Navigating Through Mental Upheaval: From Prejudice to Tranquility
A 2004 University of Nc study of “relatively happy, nondistressed couples” established that couples who practiced mindfulness saw notable improvements to their level of “relationship happiness”. Furthermore, they experienced improved and healthier levels of “relationship stress, stress coping efficacy, and overall stress”. This is because mindfulness is a conscious practice that fosters compassion for one’s […]
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