Kefir Grains – Kefir Health improvements
In 1908, Metchnikov wrote as part of his book “The extension of life” how the secret of longevity located in the Russian Caucasus Mountains was Kefir. Kefir is in fact cultured milk that individuals made and consumed. The villagers from the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history […]
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