In 1908, Metchnikov wrote in his book “The extension of life” that this key to longevity perfectly located at the Russian Caucasus Mountains was Kefir. Kefir is in fact cultured milk that individuals made and consumed. The villagers in the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history dates […]
Continue ReadingIn 1908, Metchnikov wrote in his book “The extension of life” that the secret of longevity found in the Russian Caucasus Mountains was Kefir. Kefir is in fact cultured milk that individuals made and consumed. The villagers in the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history goes back […]
Continue ReadingIn 1908, Metchnikov wrote in his book “The extension of life” that this key to longevity found in the Russian Caucasus Mountains was Kefir. Kefir is actually cultured milk that men and women made and consumed. The villagers in the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history goes […]
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