Kefir Grains – Kefir Many benefits
In 1908, Metchnikov wrote in their book “The extension of life” that the key to longevity found in the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that individuals made and consumed. The villagers with the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history extends back several […]
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