Navigating Through Emotional Upheaval: From Prejudice to Peace
A 2004 University of North Carolina study of “relatively happy, nondistressed couples” showed that couples who practiced mindfulness saw notable improvements with their level of “relationship happiness”. Furthermore, they experienced improved and healthier degrees of “relationship stress, stress coping efficacy, and overall stress”. This is because mindfulness is often a conscious practice that fosters compassion […]
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